You’ve got vision. You’ve made impact.
But who you’ve been is keeping you from who you could become.
I help cultural institutions and nonprofits stay relevant, with wow-factor.
As a brand and cultural strategist and multidisciplinary creative, I work with growth-minded leaders and teams to originate brand experiences that deepen mission, resonance, engagement, and reach.
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“Beyond the amazing footage and editing, the storytelling was among the best I’ve seen about our work [sic] to preserve Black history here in Austin, with authenticity and care. I wouldn’t hesitate to work together again.”
Black Austin Tours
Austin, TX
“That campaign launch does exactly what marketing and branding should do! You were communicating on so many levels. Modern and contemporary, but still acknowledging the history. Perfection.”
Grantmakers for Southern Progress
Columbia, SC
“Beyond the amazing footage and editing, the storytelling was among the best I’ve seen about our work [sic] to preserve Black history here in Austin, with authenticity and care. I wouldn’t hesitate to work together again.”
International African American Museum
Charleston, SC
A former competitive athlete, Cole learned the hard way that performance without recovery doesn’t last. His approach now blends intensity with intention—focusing on strength, mobility, and longevity in equal measure.
The method ❊
Build strength with purpose
Targeted training to increase muscle, improve form, and enhance performance.
01Challenge the body, support the mind
A dynamic mix of HIIT and mobility that strengthens your core, steadies your focus, and meets you where you are.
02Train smarter, recover better
Recovery tools like aquatic sessions or breathwork support long-term results.
03Training,
tailored to you
Each plan offers a different pace—but all are built to meet you where you are, and move you forward with intention.
This consultation is for creative entrepreneurs and small business owners who have been doing mission-driven work, but need the strategy and creative direction to elevate and move it forward.
Whether you’re launching something new, repositioning what you’ve built, or trying to get clear on what you’re offering and who it’s for, this virtual session is the deep dive for you.
For clients looking to stay active and accountable with a steady routine.
4 private 60-minute sessions per month (1x/week)
Mix and match HIIT, strength, or aquatic sessions
Monthly fitness + nutrition check-in
Flexible scheduling
Best for clients with specific goals or looking for faster results.
8 private 60-minute sessions per month (2x/week)
Fully customized mix of HIIT, strength, and aquatic training
Weekly nutrition guidance
Progress tracking and plan updates